Although it can be hard to find a proper fitted shoe that doesn’t rub, please don’t default to going shoeless or wearing poorly supportive flip flops when not running. A podiatrist can also recommend fitted orthotics to place inside of your shoes to help prevent bunion pain. Best Play Gear has great tips for running with bunions, including some helpful info on taping your feet to reduce bunion discomfort. In many cases, bunion pads or sleeves can help to prevent scraping and chafing inside of your shoes. Use protective padding, taping or orthotics.Please do not confuse the width of your toe box with length a shoe that’s too long can cause unwanted shifting and cramming, which will only irritate your feet and bunions. Shoes with a wider toe box give your toes room to spread and create more space for your bunion protrusion to reduce rubbing. If you are suffering from bunion pain, here are a few ways to find relief before or after running: Once bunions start to push out and form, runners can experience a slew of painful symptoms, including soreness around the bunion or throughout the foot, inflammation, redness and burning as the lump rubs inside your shoe.īecause of these annoying or debilitating reactions, it’s important for runners to take proper precautions prior to their activity. How Can Runners with Bunions Relieve the Pain? Here are five shoe shopping tips for finding the right fit. The right running sneakers matter just as much as your day-to-day shoe when you are at risk for developing bunions. Wear proper fitted, supportive shoes all the time, not just when running.Some fear that flexible shoes cause flat feet, but this is untrue. Instead, choose a flexible sole that grants your foot more range of motion and helps to strengthen the foot muscles. Shoes with too pronounced of an arch can cause stress on the front pad of your foot. Choose a shoe with a flexible sole and flat heel.In this way, genetics play a large role, but posture and footwear drastically influence bunion severity. Those with bunions were likely born with problems with the shape of their foot or deformity in the ligaments of the metatarsophalangeal joint. However, bunions aren’t only influenced by strenuous activity.Ĭhildren can develop bunions due to juvenile rheumatoid arthritis or neuromuscular disorders like cerebral palsy or low muscle tone like Down Syndrome.īunions can emerge naturally later in life too, even for those who aren’t active. A bunion is a foot deformity, where the bone of your big toe tends to push inward toward the other toes.īecause your big toe bone curves towards your “pointer” toe instead of straight out, over time the base of the bone begins to jut out of the side of your foot.ĭo you have a bump next to your big toe, but aren’t sure if it’s a bunion? Check out our other article on diagnosing a bunion to be sure.
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